Nutrition For You Starter Plan

• Do you need help with supporting an existing health condition?
• Need help unravelling a myriad of niggling symptoms?
• Would like to swap feeling ‘tired all the time’ with HIGH FLYING ENERGY?
• Are you concerned about developing a familial health condition?

If you’re answering YES to any of these questions, would you be surprised to know that a Personalised Nutrition Plan along with a programme of supportive guidance and expertise can help you make a start on an easy healthy food and lifestyle approach.

By working with me you will easily take CONTROL of your Health and Life. I will help you make simple changes that work with your commitments to your family, business and having a full life. I’ll share my nutritional knowledge alongside my love of good food and my experience of working with clients just like you.

The Nutrition for You Starter Plan will:

• Get to the root of your personal health issues
• Give you a personalised health optimisation plan
• Help you to introduce smart, quick, simple changes to food choices and lifestyle which last a lifetime
• Give you expert guidance all the way

HOW IT WORKS:

STEP 1 – ANALYSIS

• 1 x 90 minute Initial Consultation (Skype or In-Person) – We’ll discuss your goals and health concerns, your health history and your business and home lifestyle. This in-depth individual analysis, together with the use of extensive evidence based nutritional science, enables me to establish your individual needs and to develop a personalised nutrition and lifestyle programme with the aim of supporting you in achieving your health goals. I’ll share some simple and personalised strategies for you to implement immediately to help you move towards achieving your HEALTH GOALS.

STEP 2 – YOUR PERSONALISED PLAN

• 1 x 30 minute consultation (Skype or Phone) to review my proposals and agree a Personalised Health Optimisation Plan that fits in with your lifestyle, budget and your food likes and dislikes (including recommendations for health screening tests and supplements, if required).

STEP 3 – CHECK-IN and PROGRESS REVIEW – monthly for 5 months

• 5 x 45 minute (usually monthly) Consultations (Skype or In-Person) with Aileen to answer any questions, get advice and a motivational boost if you need one, to review your progress,  and agree the next phase of your programme
• FOLLOW ON CONSULTATIONS and SUPPORT is available on completion of your STARTER Plan (please ask Aileen for for information).

PLUS ADDITIONAL SUPPORT:

• Tanita Body Composition Analysis (at initial in-person session).
• Weekly Accountability Forms (as required) and personal email feedback from Aileen.
• Weekly Food Diary Review (as required).
• Complimentary Access to online programme Swap Tired All The Time for HIGH FLYING ENERGY (value £97).

NOTES

• SEVEN PERSONAL CONTACT POINTS with Aileen.
• Supplement and test advice – It may be necessary to recommend functional laboratory tests and supplements, these will be at an additional cost.
• Test Review – if you have booked a test you will require to have test interpreted with suggestions on how to address results. When you book test Aileen will let you know what test review to book.

Test review call – 15-minutes – suitable for simple nutrient status tests or GP tests £45

Test review call – 30-minutes – suitable for food intolerance tests or adrenal status £90

Test review call- 45-minutes – suitable for complex tests such as GI Mapping, DUTCH, CYREX, ONE, Nutreval £135

• All consultations to be scheduled within a 13-26-week period.

* The in-person consultations will be held at my clinic room – The Jesmond Therapy Centre, 7 Holly Avenue West, Newcastle upon Tyne, NE2 2AR. Virtual Clinic Consultations are available by Telephone or Skype.

Read about Helen’s Health Heroine Experience

“ With Aileen’s expert advice and guidance, I have made some permanent changes to what and how I eat. I had a few health issues, which Aileen was able to support me with through nutritional guidance and supplements. Aileen has a wealth of information about how to eat for both wellness and weight loss.”

Read about David’s Health Heroine Experience

“ Using The Health Heroine’s development plan I was able to quickly lose weight, feel less tired and more motivated for exercise. I would recommend the programme to anyone and thanks to Aileen I have achieved my goals”.

Read about Ann’s Health Heroine Experience

“As a busy self-employed person juggling work, family, friends I always felt there was never enough hours in the day. I regularly felt burnt out and didn’t sleep well.  During my sessions with Aileen, we discussed in detail my lifestyle including exercise, nutrition and patterns of behaviour and the areas that I needed to focus on to get my sleep pattern back on track.  I’m deeply grateful to her for the kind way in which she transferred her knowledge and insight to me and can truly say “I loved my sessions with The Health Heroine”.

* The in-person consultations will be held at my clinic room – The Jesmond Therapy Centre, 7 Holly Avenue West, Newcastle upon Tyne, NE2 2AR. Virtual Clinic Consultations are available by Telephone or Skype.

“ The Nutrition For You” Programme is appropriate for clients experiencing a range of health conditions and symptoms such as digestive issues, autoimmune conditions, hormonal imbalances, stress, resistant weight loss, low energy, skin health, female and male health concerns.

A message from Aileen

“I work with a wide variety of clients, typically they are busy people who share a defining trait; they have the intention to live healthily however their current way of living isn’t delivering the optimum health they desire. Don’t fear that your current health situation is a mountain that’s too hard to climb. Many of my clients feel like this. Investing in yourself will put you onto a path to become your radiant best”.